Penne with Jerk Pork Marinara

2 Tbsp. olive oil

2 oz bell pepper sliced

2 oz mushroom sliced

1 pinch pepper flakes

2 links Jerk Pork Sausages, cooked and sliced

1 cup marinara sauce

2 cups penne pasta, cooked


• Over medium heat, heat oil in sauce pan; add mushroom, peppers and sauté until glossy.

• Add Jerk Pork Sausage and pepper flakes and stir until aromatic.

• Add marinara and simmer for three minutes.

• Fold in pasta and heat through.

Jerk ChickenSausage Stuffed Mushrooms

1 Tbsp. Oil
10 ea. Mini Portobello mushroom caps de-stemmed
2 ea. Island Bwoy Jerk Chicken sausages removed from casing
2 Tbsp. Grated Parmesan Cheese
4 Tbsp. fresh Bread Crumbs
1 Tsp. Chopped Parsley
·         Preheat oven to 375°F.  On a baking pan spread oil evenly.
·         Combine parmesan cheese, bread crumbs and parsley and hold.
·         Place mushroom stem side mushroom up; crumble sausage and place inside mushroom. Top sausage with bread cheese mixture; bake for 15 minutes.

Jerk Sausage Risotto

2 oz. Butter Softened
3 oz. Onion diced
8 oz.  Island Bwoy Jerk Pork Sausage crumbled
1 ½  cups Arborio Rice uncooked
½ cup White wine 
3 ½ cups low sodium Chicken Broth
2 ea. Diced Plum tomato
¼ cup Parmesan Cheese

·         Over medium heat, place large skillet with butter, onion and sausage. Sauté mixing thoroughly.
·         Add rice to skillet when onions become translucent; continuing to stir, toast the rice until they appear glossy.
·         Add white wine to deglaze pan and flavor; when liquid has been absorbed add Chicken broth by 1/3rd  stirring frequently.
·         When the broth has been absorbed, add half of remaining liquid, repeat the process with remaining broth. (This will take about 18 to 20 minutes.
·         Fold in diced tomatoes and cheese. Serve with wine of your choice.    


Quick Jerk Chicken Noodle Soup


2 oz olive oil

2 oz elbow macaroni, uncooked

4 oz onions ,diced

2 oz celery ,diced

2 oz carrot, diced

1 tsp garlic, minced

1 sprig thyme 6 oz Jerk Chicken Sausage, sliced

4 oz potato, diced

1 ½ qt chicken stock


·         In a large stockpot heat oil; add macaroni and sauté until bronze ·         Add onion, celery, carrots, and garlic and thyme cook until aromatic. ·         Add Jerk Chicken Sausage, potato and chicken stock; bring to a boil. ·         Turn heat down to a simmer for 10 min.

Terk Pork Sausage with Vegetable Alfredo 

1 Tbsp. Oil 
2 links Jerk Pork sausage cut on a bias
1 cup Broccoli Florets
¼ cup Julienne Onion
1 cup grape tomato
1 pinch nutmeg
4 oz.  White Wine (dry)
1 ½ cup Heavy Whipping Cream
6 oz. Fettuccine, cooked and drained
½ cup Parmesan Cheese grated
Fresh Cracked Black pepper to taste


·    In a skillet heat oil and sauté jerk pork sausage until aroma is apparent.
·    Add broccoli, onions and tomato stirring constantly until onions appear translucent.
·    Add nutmeg and white wine; reduce wine by half then add heavy cream.
· When cream begins to boil add pasta and fold in cheese; sauce will begin to thicken simmer for 2 additional minutes.
·     Finish with pepper.